Can I eat sweet if I have diabetes?


Can I eat sweet if I have diabetes?
It is often very difficult to remove sweets for people with diabetes from the diet. A piece of chocolate can improve mood by producing serotonin — the hormone of happiness. Doctors take this into account, so certain sweet foods are allowed to be consumed. When adding diabetic candy or fruit jelly to the diet, it is necessary to control the sugar level.
Can I eat sweet with diabetes?
Diabetes is a way of life. We have to adjust the diet, control the sugar in the blood and add physical activity. For normal health, you need to get used to the limitations as soon as possible. And yet, sometimes we want to give ourselves some slack and pamper us with a candy or ice cream. People, suffering from this illness, can eat sweets, however, in limited quantities and certain types.
People who long have been ill with this disease know that they should have sugar, chocolate or candy in their pockets all the time. It is a quick and effective remedy for hypoglycemia, but these products shouldn’t be present in the daily diet. To be able to sometimes eat sweets if you have diabetes, you must avoid nervous stress, regularly walk, play sports, travel and receive positive emotions.
How to choose sweets for diabetics? You will have to analyze the following indicators:
  • Glycemic index (GI)
  • The content of fats and carbohydrates
  • The amount of sugar allowed in the product
In any supermarket there is a department for diabetics, where you can buy marshmallows, or chocolate bars containing fructose. Before you purchase them it is necessary to clarify with the doctor whether it is possible to add such products into your diet. But anyway, the following products are banned:
  • Baking
  • Cakes, cakes with cream
  • Jam
  • Sweet and fatty sorts of cookies, chocolate sweets, caramel
Diabetes type 1 makes it necessary to exclude from the diet all sugar-containing products:
  • Sweet juices, fruit drinks, carbonated drinks
  • Fruits with high GI
  • Products of confectionary departments - cakes, pastries, cookies on margarine
  • Jam
  • Honey
These foods must be replaced with food with complex carbohydrates and fiber. It takes a long time for our body to digest such food due to which the sugar in the blood increases slowly. So in order for the patient to feel a little bit better and happier, the doctor can allow the following sweet snacks in type 1 diabetes:
  • Dried fruits in small quantities
  • Special sweets from diabetic stores
  • Candy and pies without sugar
  • Sweet foods with honey
It is recommended to give preference to self-made sweets or cookies. So you can be sure that sweets do not contain harmful preservatives and additives. Recipes can be found online or checked with a nutritionist.
With type 2 diabetes everything is much stricter. What happens if a person with diabetes eats sweet food in this case? Uncontrolled increase of blood sugar can lead to the development of hyperglycemic coma. Therefore, people with this type of disease should avoid:
  • Sweet pastries
  • Yoghurts with sugar and fruits
  • Jam, condensed milk, any kind of candy with sugar
  • Fruits with high glycemic index
  • Sweet preservation;
  • Compotes, sweet juice
Permitted desserts and sweets for type 2 diabetes should be eaten in the morning. It is necessary not to forget about the control of indicators of sugar. Sweets can be replaced with mousse, fruit jelly, sorbet, casseroles. The amount of food eaten is limited. With increased sugar, dieting can significantly improve a patient's condition.
What sugar substitutes can eat people suffering from this disease?
  1. Xylitol. Natural product. It is a crystalline alcohol, tastes like sugar. Xylitol is produced by the human body. In the food industry is known as an additive E967
  2. Fructose or fruit sugar. Contained in all fruits. It is extracted from beet. The daily dose is no more than 50 grams
  3. Glitserizin or licorice root. The plant grows freely in nature, 50 times sweeter than sugar. Industrial marking — E958. It is widely used for obesity and diabetes
  4. Sorbitol. Contained in algae and stone fruit. It is synthesized from glucose, labeled as E420. It is added by confectioners in jujube and fruit candies
There is a lot of disagreement as to whether diabetics can eat sweet ice cream.
If you consider this issue from the perspective of carbohydrates, the recipes say — one serving of ice cream (65 g) contains only 1 carbohydrate unit, which can be compared with a piece of plain bread.
This dessert is cold and contains sucrose and fat. There is a rule that the combination of fat and cold greatly contributes to slowing the absorption of glucose. In addition, the presence of agar-agar and gelatin in the product further inhibit this process.
It is important to remember that ice cream is a product that is too high in calories and those who have obesity and diabetes should be extremely careful with it!
From all the above, we can conclude that this cool dessert should be included in the menu, if an ice cream contains no fruit or colorings.
Along with ice cream, people with diabetes can eat sweet snacks, purchased in special departments.
 

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